FT MYERS Forever Grounded: Sculpt & Flow

Service Description

This isn’t just a class: It’s a full experience! Join us at the Commons for our pop-up with Forever Grounded Coffee and enjoy a complimentary drink, a dedicated play area, and vendors offering giveaways and more! Mats are provided! All levels of moms and all ages of babies and children are welcome. Blankets and toys are suggested for little ones. Mommy & Me Sculpt & Flow is a workout-based class designed to help moms build strength, improve core stability, and increase mobility while their little ones are welcome alongside them. The class blends yoga, functional movement, and Pilates-inspired exercises to create an energizing and effective session. Children may participate in simple movements or play nearby, allowing moms to focus on their own fitness while still sharing the experience together.